Basic Tire Workout Jan 2014, Officer.com Jan article by John M. Wills
Jan. 6, 2014
Simple tire workout to train your total body. Equipment: heavy tractor tire (300 lbs) and sledgehammer. Repeat circuit 3-5 times for complete workout. Filmed @ East Coast Strength & Power in Fredericksburg, VA, owner Dan Emory, featuring Katie Schlemm and Dennis Galan. Video accompanies the January 2014 Officer.com article by John M. Wills.
Discover advanced technology that allows officers in the field to listen to emergency calls from their vehicles in real time and immediately identify the precise location of the...
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